Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, cones, plain

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g
• Snacks, corn-based, extruded, cones, plain: 58.8g

Snacks, corn-based, extruded, cones, plain have 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, cones, plain?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.66g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	3.87% 1.24g	42% 13.4g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	28.5% 37g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.042% 0.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	6.38% 2.42g	1.7% 0.65g	38g per day for Men 19-50 years
Protein	14.4% 8.1g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.05% 9.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.63% 0.13mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.23mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	2.65% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.18% 0.028mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0.44% 1.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.54% 4.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	16.5% 165mg	0.18% 1.76mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	2.6% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	5.05% 21.2mg	1.54% 6.47mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	2.23% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.7% 215mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	3.95% 134mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	40.2% 22μg	4.06% 2.24μg	55μg per day for Men 19-50 years
Sodium	50% 749mg	40% 601mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.12% 0.12mg	11mg per day for Men 19-50 years
Water	0.89% 32.8g	0.032% 1.18g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, cones, plain?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, cones, plain:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6 times more Vitamin B1, 5.1 times more Vitamin B3 and 67.5 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, cones, plain:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 93.3 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 10.2 times more Manganese, 8.3 times more Phosphorus, 9.9 times more Selenium and 1.2 times more Sodium than Snacks, corn-based, extruded, cones, plain.
• 300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus and Selenium
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 66.5 times more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 2.1 times more Fat and 10.8 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber