Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	46.5% 1347kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	322% 103g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	219% 285g	130g per day for Men 19-50 years
Sugars	16.6% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	13% 5g	38g per day for Men 19-50 years
Protein	65% 36.3g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	74% 739mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	31.3% 17.2μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	309% 4636mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	3.98% 147g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, cones, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, cones, plain:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 39.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, cones, plain:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 54.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 38.7 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.7 times more Energy, 3.5 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3