Comparing Nutrients in 1 pound Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	79.8% 2313kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	47% 26.3g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	309% 4636mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, cones, plain have 2 times more Vitamin A and 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 1 lb.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, onion-flavor contain 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, cones, plain have 5.2 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 13 times more Omega 3, 3.9 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.