Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	176% 5100kcal	172% 4990kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	501% 651g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	103% 39g	38g per day for Men 19-50 years
Protein	104% 58g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	52.4% 2.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	3% 30mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	465% 37.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	633% 9500mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, cones, plain have 2 times more Vitamin A and 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, onion-flavor contain 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, cones, plain have 5.2 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 13 times more Omega 3, 3.9 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.