Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	176% 5100kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	553% 719g	130g per day for Men 19-50 years
Sugars	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	182% 69g	38g per day for Men 19-50 years
Protein	104% 58g	152% 85g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	73.2% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	77.5% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	3% 30mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	81.8% 2780mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	376% 5640mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, cones, plain have more Vitamin A, 7.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, cones, plain have 1.5 times more Iron and 1.8 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 2.9 times more Copper, 10.3 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 8.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 9.4 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Omega 3, 3.9 times more Omega 6, 6.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.