Comparing Nutrients in 1 pound Snacks, corn-based, extruded, cones, plain VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	79.8% 2313kcal	69.8% 2023kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	21% 3.54g	80.3% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	251% 326g	130g per day for Men 19-50 years
Sugars	NA	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	47% 26.3g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	33.2% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	89.7% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	31.3% 17.2μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	309% 4636mg	171% 2558mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.16% 5.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, cones, plain have more Vitamin A, 7.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3 per 1 lb.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

• Snacks, corn-based, extruded, cones, plain have 1.5 times more Iron and 1.8 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 2.9 times more Copper, 10.3 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 8.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 9.4 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
• While Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Omega 3, 3.9 times more Omega 6, 6.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.