Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	17.6% 510kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	71% 22.8g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	0.3% 3mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	46.5% 3.72mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, cones, plain have 2 times more Vitamin A and 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

• Snacks, corn-based, extruded, onion-flavor contain 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, cones, plain have 5.2 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
• While Snacks, corn-based, extruded, onion-flavor contain 13 times more Omega 3, 3.9 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.