Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	40.6% 1179kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	15% 4.86g	282% 90g	32g per day for Men 19-50 years
Omega 3	96% 1.54g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	192% 250g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 1.9g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	56.8% 31.8g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 468μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	64.7% 647mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	2% 79.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 845mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	158% 87μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	196% 2945mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.26mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.48% 129g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, cones, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 39.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, cones, plain:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 54.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.4 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 38.7 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 14 oz of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Energy, 3.5 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3