Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	46.5% 1347kcal	82% 2372kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	153% 148g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	63.2% 20.2g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	399% 67.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	196% 255g	130g per day for Men 19-50 years
Sugars	16.6% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	62% 23.6g	38g per day for Men 19-50 years
Protein	65% 36.3g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	74% 739mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	3.98% 147g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.2 times more Calcium, 2.2 times more Iron and 5.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.8 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate and Protein per one pound.