Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Energy	82% 2372kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	153% 148g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	63.2% 20.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	399% 67.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	164% 214g	130g per day for Men 19-50 years
Sugars	NA	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.46mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Calcium	59.4% 594mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	83.7% 0.75mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	239% 1674mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	96% 3257mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	113% 1701mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.3 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Bread.
• While 1 lb of Potato Bread contains 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Potato Bread have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.
• While 1 lb of Potato Bread contains 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor has 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 1 lb of Potato Bread contains 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6