Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Energy	35.8% 1038kcal	18.2% 528kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	72% 93g	130g per day for Men 19-50 years
Sugars	NA	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	33% 12.5g	38g per day for Men 19-50 years
Protein	25% 14g	44.3% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.66% 3.97IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Calcium	26% 260mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	105% 732mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	34.3% 19μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	49.6% 744mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Bread.
• While 7 oz of Potato Bread contain 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Potato Bread have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.
• While 7 oz of Potato Bread contain 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 7 oz of Potato Bread contain 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6