Comparing Nutrients in 7 ounces Potato Bread VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	18.2% 528kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	141% 45g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	96% 125g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	44.3% 25g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	37.3% 373mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	42% 1425mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• Potato Bread has 1.5 times more Vitamin A, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6, 42 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B3 per 7 oz.
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Potato Bread vs Snacks, corn-based, extruded, cones, plain:

• Potato Bread has 62.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium and 6.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 2.7 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, cones, plain have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Potato Bread has 5.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 1.9 times more Energy, 8.6 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Carbohydrate than Potato Bread.
• Both Potato Bread as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.