Comparing Nutrients in 7 ounces Potato Bread VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Potato Bread	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	18.2% 528kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	46.2% 45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	99% 129g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	44.3% 25g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	35.6% 5.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	37.3% 373mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	42% 1425mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	126% 1885mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, corn-based, extruded, onion-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Potato Bread have 3 times more Vitamin A, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C and 5.7 times more Vitamin E than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Potato Bread have insufficient amounts of Vitamin C
• 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A and Vitamin B12
• Both Potato Bread as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Potato Bread vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Potato Bread have 6.5 times more Calcium, 1.3 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Copper, 1.7 times more Iron and 2.5 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Bread have 1.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.9 times more Energy, 7.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
• 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6