Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, onion-flavor VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	34% 990kcal	17% 494kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	16% 15.7g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	5.44% 1.74g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	10.8% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	54.7% 71g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	45.5% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.6% 5.34mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.43% 10μg	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	78.4% 6.27mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	57.4% 31.6μg	55μg per day for Men 19-50 years
Sodium	126% 1885mg	74.2% 1113mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Focaccia, Italian flatbread, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Focaccia, Italian flatbread, plain:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Focaccia, Italian flatbread, plain.
• While 7 oz of Focaccia, Italian flatbread, plain contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
• 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Focaccia, Italian flatbread, plain:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Focaccia, Italian flatbread, plain.
• While 7 oz of Focaccia, Italian flatbread, plain contain 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per seven ounces.