Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 4.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 2.7 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 4.8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 17.9 times more Sugars and 1.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
- While 7 oz of Snacks, corn-based, extruded, chips, plain contain 1.5 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per seven ounces.