Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	34% 990kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	46.2% 45g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	35% 5.97g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	85.8% 112g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	27% 10.3g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.4% 6.3mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.6% 5.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.43% 10μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	126% 1885mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.9 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.4 times more Iron, 2.6 times more Selenium and 1.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.5 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Fat, 9.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.