Comparing Nutrients in 1 pound Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	78% 2263kcal	82% 2372kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	153% 148g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	63.2% 20.2g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	349% 5.58g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.7g	399% 67.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	196% 255g	130g per day for Men 19-50 years
Sugars	30.2% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	62% 23.6g	38g per day for Men 19-50 years
Protein	62.4% 35g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	46.6% 7.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	13% 132mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	83.7% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	287% 4309mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 3.9 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• 1 pound of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• 1 pound of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 2.4 times more Iron, 2.6 times more Selenium and 1.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 4.5 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.4 times more Fat, 9.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.