Comparing Nutrients in 500 calories Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 500 calories

• Snacks, corn-based, extruded, onion-flavor: 100g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.35g	13.3% 4.26g	32g per day for Men 19-50 years
Omega 3	8.14% 0.13g	73.5% 1.18g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65.2g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	6.68% 4.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	13% 4.97g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	3.3% 29.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	5.98% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	9.83% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.25% 0.26mg	2.73% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 110μg	9.32% 37.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.26% 5.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	2.9% 29mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	6.7% 28mg	17.5% 73.6mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	6.64% 226mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	7.13% 3.9μg	55μg per day for Men 19-50 years
Sodium	63.5% 952mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.031% 1.15g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 500 calories of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 500 calories of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Iron, 2.7 times more Selenium and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.3 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 3.7 times more Manganese and 2.7 times more Phosphorus than Snacks, corn-based, extruded, onion-flavor.
• 500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Manganese
• 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Fat, 9 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
• 500 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3