Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor

Weight per 300 calories

• Snacks, corn-based, extruded, onion-flavor: 60g
• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	44% 0.71g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.17% 2.34g	7.85% 3g	38g per day for Men 19-50 years
Protein	8.27% 4.63g	7.17% 4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	1.98% 17.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.15% 0.16mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	5.6% 22.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	4% 135mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	4.28% 2.35μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	29% 438mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.019% 0.69g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, barbecue-flavor?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Iron, 2.7 times more Selenium and 1.3 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.3 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 3.7 times more Manganese and 2.7 times more Phosphorus than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium and Manganese
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Fat, 9 times more Omega 3, 4.7 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3