Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	172% 4990kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	432% 562g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	137% 52g	38g per day for Men 19-50 years
Protein	138% 77g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	29% 290mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 3.9 times more Vitamin A and 1.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
• 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.4 times more Iron, 2.6 times more Selenium and 1.2 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 4.5 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.4 times more Fat, 9.5 times more Omega 3, 5 times more Omega 6 and 1.3 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.