Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Snacks, KRAFT, CORNNUTS, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have more Vitamin B9 and 3.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, chips, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 15.3 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.2 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 3 and 5.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.