Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, plain VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	26.3% 764kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	135% 23g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	78.4% 102g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.2mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	19.6% 196mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Snacks, KRAFT, CORNNUTS, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have more Vitamin B9 and 3.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 15.3 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Sodium per five ounces.
• 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 1.2 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 3 and 5.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.