Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	73.8% 2139kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	30% 9.64g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	219% 285g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	72% 27.4g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	60.2% 33.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	42% 6.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	52.4% 7.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	30.8% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	54.8% 548mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	83% 6.63mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	107% 448mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	78.5% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	156% 1091mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	32.5% 1103mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	149% 2238mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	64.2% 7.06mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.14% 5.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Snacks, KRAFT, CORNNUTS, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have more Vitamin B9 and 3.7 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
• While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 15.3 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
• While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Sodium per 14 ounces.
• 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.2 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 3 and 5.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, chips, plain.