Snacks, corn-based, extruded, chips, plain have 1.2 times more energy per 100g than Snacks, KRAFT, CORNNUTS, plain. It has very high energy density when compared to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Snacks, KRAFT, CORNNUTS, plain?
Snacks, Corn-based, Extruded, Chips, Plain VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Snacks, corn-based, extruded, chips, plain have 3 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, corn-based, extruded, chips, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Snacks, corn-based, extruded, chips, plain have 12.7 times more Calcium than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, plain as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 1.8 times more Fat, 1.5 times more Saturated Fat, 4 times more Omega 3 and 4.4 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3