Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, corn-based, extruded, chips, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 6.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 3.1 times more Copper, 5.3 times more Iron, 3 times more Manganese and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Omega 3, 4.7 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per seven ounces.