Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	186% 5390kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	949% 161g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	562% 730g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	105% 40g	58% 22g	38g per day for Men 19-50 years
Protein	110% 61.7g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	138% 1380mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	343% 5140mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Snacks, crisped rice bar, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 6.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 3.1 times more Copper, 5.3 times more Iron, 3 times more Manganese and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.3 times more Energy, 2.5 times more Fat, 1.4 times more Omega 3, 4.7 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 1.3 times more Carbohydrate than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Saturated Fat per one kilogram.