Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, plain

Weight per 300 calories

• Snacks, corn-based, extruded, onion-flavor: 60g
• Snacks, corn-based, extruded, chips, plain: 55.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	8.15% 2.6g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	4.9% 0.078g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	24.5% 32g	130g per day for Men 19-50 years
Sugars	4% 2.9g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.15g	g per day for Men 19-50 years
Fiber	6.17% 2.34g	5.86% 2.23g	38g per day for Men 19-50 years
Protein	8.27% 4.63g	6.13% 3.43g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0.53% 4.8μg	0.19% 1.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	2.18% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	2.93% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.15% 0.16mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	1.1% 4.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.2% 1.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.8% 1.6mg	27% 4.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.07μg	2.92% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	1.74% 17.4mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	6.25% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.72% 29μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	9.54% 40mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	8.06% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	2.36% 80mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	7.7% 4.23μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.016% 0.6g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 14.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 2.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Copper, 3.3 times more Iron, 1.5 times more Selenium and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 4.4 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Fat, 2 times more Omega 3 and 5 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
• 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber