Comparing Nutrients in 1 pound Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	78% 2263kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.7g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	200% 260g	130g per day for Men 19-50 years
Sugars	30.2% 22g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.22g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	47.7% 18g	38g per day for Men 19-50 years
Protein	62.4% 35g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.8% 1.2mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12.2mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	13% 132mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	87.4% 48μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	287% 4309mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 4.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 2.7 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 and Vitamin K per one pound.
• 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 3.1 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 4.8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, onion-flavor has 17.9 times more Sugars and 1.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.5 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one pound.