Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	17.2% 499kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	44% 57.3g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	10.3% 3.9g	10.5% 4g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	3.9% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	48.2% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	5.25% 6.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	2.9% 29mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.72mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, chips, plain per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Snacks, corn-based, extruded, onion-flavor have 4.7 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 2.7 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
• 100 grams of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, chips, plain:

• 100 grams of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Iron, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 4.8 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 3.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Copper and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, onion-flavor have 17.9 times more Sugars and 1.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 100 g of Snacks, corn-based, extruded, chips, plain contain 1.5 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 100 grams.