Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, onion-flavor VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	68.3% 1980kcal	34% 988kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	21.5% 3.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	109% 142g	130g per day for Men 19-50 years
Sugars	26.4% 19g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	19% 7.14g	38g per day for Men 19-50 years
Protein	54.6% 30.6g	62% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.8% 0.87mg	155% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79% 12.6mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 437μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71% 10.7mg	37.6% 5.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.2μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	11.5% 115mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	157% 12.5mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	63% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	16.7% 568mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	76.5% 42μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	251% 3770mg	148% 2227mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Focaccia, Italian flatbread, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Focaccia, Italian flatbread, plain:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Focaccia, Italian flatbread, plain.
• While 14 oz of Focaccia, Italian flatbread, plain contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
• 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
• Both Snacks, corn-based, extruded, onion-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Focaccia, Italian flatbread, plain:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.7 times more Sodium than Focaccia, Italian flatbread, plain.
• While 14 oz of Focaccia, Italian flatbread, plain contain 1.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium and 4 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain contain similar levels of Calcium and Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2 times more Energy, 2.9 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 3, 3.3 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Focaccia, Italian flatbread, plain.
• Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain offer comparable quantities of Protein per 14 ounces.