Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Focaccia, Italian flatbread, plain
121g
Snacks, corn-based, extruded, onion-flavor have 2 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Focaccia, Italian flatbread, plain?
Snacks, Corn-based, Extruded, Onion-flavor VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Focaccia, Italian flatbread, plain:
300 kcal of Focaccia, Italian flatbread, plain contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, onion-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Focaccia, Italian flatbread, plain:
300 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium and 8.1 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain contain similar levels of Sodium per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Manganese and Zinc
Both Snacks, corn-based, extruded, onion-flavor as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Fat, 2.5 times more Saturated Fat and 1.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, onion-flavor as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 300 calories.