Nutrient Comparison: Potato Bread VS Snacks, KRAFT, CORNNUTS, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Potato Bread have more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Vitamin B3, 4.2 times more Vitamin E and 1.4 times more Vitamin K than Potato Bread.
- Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
- Both Potato Bread as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Snacks, KRAFT, CORNNUTS, plain:
- 7 ounces of Potato Bread have 20.9 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 1.5 times more Sodium than Potato Bread.
- Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 15.4 times more Sugars and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Energy, 5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Carbohydrate than Potato Bread.
- Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6