Nutrient Comparison: Potato Bread VS Snacks, KRAFT, CORNNUTS, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Potato Bread have more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Vitamin B3, 4.2 times more Vitamin E and 1.4 times more Vitamin K than Potato Bread.
- Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
- Both Potato Bread as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Snacks, KRAFT, CORNNUTS, plain:
- 14 ounces of Potato Bread have 20.9 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 1.5 times more Sodium than Potato Bread.
- Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 15.4 times more Sugars and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 14 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Energy, 5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Carbohydrate than Potato Bread.
- Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6