Comparing Nutrients in 100 grams Potato Bread VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Potato Bread	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	9.17% 266kcal	15.4% 446kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.2% 47g	55.3% 72g	130g per day for Men 19-50 years
Sugars	13% 9.4g	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	18% 6.9g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.15% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	7.32% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	13.2% 1.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	7.75% 9.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	19% 188mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	8.18% 278mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.035% 1.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, KRAFT, CORNNUTS, plain per 100 g

Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Bread vs Snacks, KRAFT, CORNNUTS, plain:

• 100 grams of Potato Bread have more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B5, more Vitamin B9 and more Vitamin B12 than Snacks, KRAFT, CORNNUTS, plain.
• While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Vitamin B3, 4.2 times more Vitamin E and 1.4 times more Vitamin K than Potato Bread.
• Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12
• Both Potato Bread as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Potato Bread vs Snacks, KRAFT, CORNNUTS, plain:

• 100 grams of Potato Bread have 20.9 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
• While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium and 1.5 times more Sodium than Potato Bread.
• Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper and Zinc per 100 grams.
• 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Potato Bread have 15.4 times more Sugars and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
• While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Energy, 5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.5 times more Carbohydrate than Potato Bread.
• Both Potato Bread and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Fiber per 100 grams.
• 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6