Nutrient Comparison: Potato Bread VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Bread vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Potato Bread have more Vitamin B5 and more Vitamin B12 than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3 times more Vitamin B6 than Potato Bread.
- Both Potato Bread and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Potato Bread as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Potato Bread vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Potato Bread have 9 times more Calcium, 2.8 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 3.9 times more Manganese than Potato Bread.
- Both Potato Bread and Snacks, crisped rice bar, chocolate chip contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Bread have 2.9 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Energy, 4.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Potato Bread.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6