Comparing Nutrients in 1 kilogram Potato Bread VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	92% 2660kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	164% 52.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	203% 34.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	362% 471g	562% 730g	130g per day for Men 19-50 years
Sugars	129% 94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	166% 63g	58% 22g	38g per day for Men 19-50 years
Protein	223% 125g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.88mg	442% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	441% 70.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.32mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.33% 20IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.7% 68μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	188% 1880mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	344% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	110% 2.53mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	527% 3690mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	211% 7180mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	176% 97μg	55μg per day for Men 19-50 years
Sodium	250% 3750mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	131% 14.4mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	9.07% 336g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, crisped rice bar, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Bread vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Potato Bread has more Vitamin B5 and more Vitamin B12 than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3 times more Vitamin B6 than Potato Bread.
• Both Potato Bread and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Potato Bread as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Potato Bread vs Snacks, crisped rice bar, chocolate chip:

• 1 kilogram of Potato Bread has 9 times more Calcium, 2.8 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 3.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 3.9 times more Manganese than Potato Bread.
• Both Potato Bread and Snacks, crisped rice bar, chocolate chip contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Potato Bread has 2.9 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 1 kg of Snacks, crisped rice bar, chocolate chip contains 1.5 times more Energy, 4.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Potato Bread.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6