Comparing Nutrients in 100 calories Potato BreadVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Potato Bread
37.6g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 1.5 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, crisped rice bar, chocolate chip?
Potato Bread VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Potato Bread vs Snacks, crisped rice bar, chocolate chip:
100 calories of Potato Bread have more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Potato Bread.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12
Both Potato Bread as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Snacks, crisped rice bar, chocolate chip:
100 calories of Potato Bread have 13.6 times more Calcium, 4.2 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 2 times more Sodium and 2.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.2 times more Copper, 1.8 times more Iron and 2.6 times more Manganese than Potato Bread.
Both Potato Bread and Snacks, crisped rice bar, chocolate chip contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 4.3 times more Fiber and 3.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber