Comparing Nutrients in 7 ounces Potato Bread VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	18.2% 528kcal	27.6% 802kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	27.6% 26.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	40.3% 6.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	111% 145g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33% 12.5g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	44.3% 25g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	87.6% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	87.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	37.3% 373mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	68.4% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.47mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	86% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 732mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	42% 1425mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	34.3% 19μg	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	49.6% 744mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, crisped rice bar, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Potato Bread have more Vitamin B5 and more Vitamin B12 than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3 times more Vitamin B6 than Potato Bread.
• Both Potato Bread and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Potato Bread as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Potato Bread vs Snacks, crisped rice bar, chocolate chip:

• 7 ounces of Potato Bread have 9 times more Calcium, 2.8 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 3.9 times more Manganese than Potato Bread.
• Both Potato Bread and Snacks, crisped rice bar, chocolate chip contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Bread have 2.9 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Energy, 4.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Potato Bread.
• 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6