Nutrient Comparison: Potato Bread VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, fruit leather, pieces:
- 7 ounces of Potato Bread have 8 times more Vitamin A, 4.4 times more Vitamin B1, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5, 31.5 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.3 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Potato Bread.
- Both Potato Bread and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12
- Both Potato Bread as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Snacks, fruit leather, pieces:
- 7 ounces of Potato Bread have 10.4 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 15.4 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Selenium, 1.9 times more Sodium and 7.6 times more Zinc than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.8 times more Copper than Potato Bread.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have more Fiber and 12.5 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.3 times more Energy, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate and 6.1 times more Sugars than Potato Bread.
- Both Potato Bread and Snacks, fruit leather, pieces offer comparable quantities of Fat per seven ounces.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein