Comparing Nutrients in 100 grams Potato Bread VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Potato Bread	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	9.17% 266kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.2% 47g	63.7% 83g	130g per day for Men 19-50 years
Sugars	13% 9.4g	79.4% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.6% 6.3g	0% 0g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.15% 0.11mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.5% 126μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.33% 2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	19% 188mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.7% 369mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, fruit leather, pieces per 100 g

Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Bread vs Snacks, fruit leather, pieces:

• 100 grams of Potato Bread have 8 times more Vitamin A, 4.4 times more Vitamin B1, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5, 31.5 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, pieces.
• While 100 g of Snacks, fruit leather, pieces contain 1.3 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Potato Bread.
• Both Potato Bread and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
• 100 grams of Potato Bread have insufficient amounts of Vitamin C
• 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12
• Both Potato Bread as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Potato Bread vs Snacks, fruit leather, pieces:

• 100 grams of Potato Bread have 10.4 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 15.4 times more Phosphorus, 4.4 times more Potassium, 3.5 times more Selenium, 1.9 times more Sodium and 7.6 times more Zinc than Snacks, fruit leather, pieces.
• While 100 g of Snacks, fruit leather, pieces contain 1.8 times more Copper than Potato Bread.
• 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Potato Bread have more Fiber and 12.5 times more Protein than Snacks, fruit leather, pieces.
• While 100 g of Snacks, fruit leather, pieces contain 1.3 times more Energy, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate and 6.1 times more Sugars than Potato Bread.
• Both Potato Bread and Snacks, fruit leather, pieces offer comparable quantities of Fat per 100 grams.
• 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6
• 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein