Nutrient Comparison: Snacks, fruit leather, pieces VS Focaccia, Italian flatbread, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Focaccia, Italian flatbread, plain:
- 7 ounces of Snacks, fruit leather, pieces have 2.7 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 10.9 times more Vitamin B1, 3 times more Vitamin B2, 36.7 times more Vitamin B3, 2 times more Vitamin B5, 34.5 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Focaccia, Italian flatbread, plain:
- 7 ounces of Snacks, fruit leather, pieces have 1.9 times more Copper and 1.4 times more Potassium than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 1.9 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 5.9 times more Selenium, 2.8 times more Sodium and 7 times more Zinc than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 1.4 times more Energy, 1.7 times more Omega 3, 2.3 times more Carbohydrate and 32.9 times more Sugars than Focaccia, Italian flatbread, plain.
- While 7 oz of Focaccia, Italian flatbread, plain contain 2.9 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 6, more Fiber and 8.8 times more Protein than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein