Comparing Nutrients in 1 pound Potato Bread VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Potato Bread	19%	11%	70%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	41.6% 1207kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	63% 61.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	74.3% 23.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	92% 15.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 214g	255% 331g	130g per day for Men 19-50 years
Sugars	58.7% 42.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	75.2% 28.6g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	101% 56.7g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	12% 109μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.5% 9.07IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.7% 31μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Bread	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	85.3% 853mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	357% 28.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	96% 3257mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	113% 1701mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	59.4% 6.53mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Bread VS Snacks, crisped rice bar, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Bread vs Snacks, crisped rice bar, chocolate chip:

• 1 pound of Potato Bread has more Vitamin B5 and more Vitamin B12 than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 3 times more Vitamin B6 than Potato Bread.
• Both Potato Bread and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Potato Bread as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Potato Bread vs Snacks, crisped rice bar, chocolate chip:

• 1 pound of Potato Bread has 9 times more Calcium, 2.8 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 3.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium and 3.9 times more Manganese than Potato Bread.
• Both Potato Bread and Snacks, crisped rice bar, chocolate chip contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Bread has 2.9 times more Fiber and 2.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 1 lb of Snacks, crisped rice bar, chocolate chip contains 1.5 times more Energy, 4.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Potato Bread.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6