Comparing Nutrients in 1 pound Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	63% 1833kcal	39% 1129kcal	2900kcal per day for Men 19-50 years
Fat	63% 61.2g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	74.3% 23.8g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	125% 162g	130g per day for Men 19-50 years
Sugars	NA	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	41.3% 23g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	58.5% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 635μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	9.53% 95mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	357% 28.6mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	71.8% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	170% 2545mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	5.63% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 3.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 1.7 times more Calcium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 1.6 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Fiber than Focaccia, Italian flatbread, plain.
• While 1 lb of Focaccia, Italian flatbread, plain contains 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.