Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Focaccia, Italian flatbread, plain
121g
Snacks, crisped rice bar, chocolate chip have 1.6 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Focaccia, Italian flatbread, plain?
Snacks, Crisped Rice Bar, Chocolate Chip VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.2 times more Vitamin B2 and 3.8 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B1, more Vitamin B5 and 1.6 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:
300 calories of Snacks, crisped rice bar, chocolate chip have 2.1 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 1.7 times more Manganese than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Phosphorus, 2.7 times more Selenium, 3.3 times more Sodium and 2.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Zinc
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium
Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 3.7 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 2.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3
Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber in 300 calories.