Comparing Nutrients in 5 ounces Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	19.7% 573kcal	12% 353kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	23.2% 7.43g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	6.38% 0.1g	1.6g per day for Men 19-50 years
Omega 6	28.8% 4.9g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	39% 50.8g	130g per day for Men 19-50 years
Sugars	NA	3.42% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	13% 7.23g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.6% 0.75mg	55.5% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.73% 8.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.93mg	56% 4.48mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	4.75% 162mg	3400mg per day for Men 19-50 years
Selenium	25% 13.7μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	26.3% 394mg	53% 795mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:

• 5 ounces of Snacks, crisped rice bar, chocolate chip have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• While 5 oz of Focaccia, Italian flatbread, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:

• 5 ounces of Snacks, crisped rice bar, chocolate chip have 3.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
• While 5 oz of Focaccia, Italian flatbread, plain contain 1.7 times more Calcium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, crisped rice bar, chocolate chip have 1.6 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Fiber than Focaccia, Italian flatbread, plain.
• While 5 oz of Focaccia, Italian flatbread, plain contain 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.