Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	139% 4040kcal	86% 2490kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	81.3% 79g	97g per day for Men 19-50 years
Saturated Fat	164% 52.4g	27.4% 8.77g	32g per day for Men 19-50 years
Omega 3	125% 2g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	47.4% 18g	38g per day for Men 19-50 years
Protein	91% 51g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	442% 5.3mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	129% 6.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	542% 7.05mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1400μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	95% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	21% 210mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	395% 31.6mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	434% 10mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	176% 97μg	289% 159μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	374% 5610mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	1.9% 70g	12.4% 459g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 3.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 1.7 times more Calcium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 1.6 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Fiber than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.