Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Snacks, crisped rice bar, chocolate chip as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Focaccia, Italian flatbread, plain:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 3.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.7 times more Calcium, 1.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Focaccia, Italian flatbread, plain contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 1.6 times more Energy, 1.7 times more Fat, 6 times more Saturated Fat, 2.8 times more Omega 3, 3.7 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Fiber than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.