Comparing Nutrients in 100 calories Potato BreadVS Snacks, fruit leather, pieces
Weight per 100 calories
Potato Bread
37.6g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 1.3 times more energy per unit of mass than Potato Bread, which is high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, fruit leather, pieces?
Potato Bread VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Potato Bread vs Snacks, fruit leather, pieces:
100 calories of Potato Bread have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 16.9 times more Vitamin B3, 3.5 times more Vitamin B5, 42.5 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain more Vitamin C and 2 times more Vitamin K than Potato Bread.
Both Potato Bread and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Bread have insufficient amounts of Vitamin C
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
Both Potato Bread as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Snacks, fruit leather, pieces:
100 calories of Potato Bread have 14.1 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 20.8 times more Phosphorus, 5.9 times more Potassium, 4.7 times more Selenium, 2.5 times more Sodium and 10.2 times more Zinc than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 1.3 times more Copper than Potato Bread.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have more Fiber and 16.9 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain more Omega 3, 1.3 times more Carbohydrate and 4.5 times more Sugars than Potato Bread.
Both Potato Bread and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Potato Bread as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 100 calories.