Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2 times more Vitamin B6, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 3.9 times more Calcium and 1.9 times more Iron than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 and Protein per 14 ounces.