Comparing Nutrients in 1 kilogram Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	154% 4460kcal	86% 2490kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	81.3% 79g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	27.4% 8.77g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	276% 358g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	182% 69g	47.4% 18g	38g per day for Men 19-50 years
Protein	152% 85g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	392% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.2% 3.66mg	129% 6.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	95% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	9% 90mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	395% 31.6mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	289% 159μg	55μg per day for Men 19-50 years
Sodium	376% 5640mg	374% 5610mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	12.4% 459g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Focaccia, Italian flatbread, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2 times more Vitamin B6, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Focaccia, Italian flatbread, plain:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.3 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 3.9 times more Calcium and 1.9 times more Iron than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.8 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate and 3.8 times more Fiber than Focaccia, Italian flatbread, plain.
• While 1 kg of Focaccia, Italian flatbread, plain contains 2.9 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 and Protein per one kilogram.